Fitness & Strength Training Consultation

Build your body with intention. Train smarter. Get stronger.
This consultation is your entry point into a structured, disciplined fitness program designed specifically for men 30–65, busy dads, beginners returning to the gym, and any man who’s ready to take his physical power seriously again.

If you’ve been searching for an online fitness coach, fitness coach for men over 30, or virtual personal trainer, you’re exactly where you need to be.

What This Consultation Covers

This isn’t a generic call — it’s a full assessment built around you.

In this session, we break down:

Your goals (strength, weight loss, muscle building, conditioning)
Your current fitness level + limitations
Home or gym access
Nutrition habits & sports nutrition needs
Workout consistency issues
Age-specific concerns (joint pain, low energy, slow metabolism)
Lifestyle factors: work schedule, fatherhood, stress, sleep
Your ideal training frequency
Your long-term vision for your body

You walk away with clarity, structure, and a step-by-step plan — not confusion.

Who This Consultation Is For

Men over 30, 40, 50, and 60

Your body changes — your training has to upgrade with it.

Busy/Working Men & Dads

You need efficiency, not 2-hour influencer workouts.

Beginners or Men Returning After a Break

Restarting shouldn’t feel embarrassing. I guide you through it without judgment.

Men Struggling With Weight Loss After 40

Hormones shift. Stress builds. Life hits.
We adapt your plan to reality — not fantasy.

Men Who Want a Coach That Keeps It Real

No gimmicks. No empty motivation.
Just proven structure, smart training, and discipline.

What You Get From This Consultation

You’ll receive a personalized breakdown including:

Strength training blueprint
Nutrition recommendations for men 30–65
Fat-loss strategy tailored to your lifestyle
Training variables (sets, reps, rest, weekly structure)
Home/gym hybrid programming options
Mobility, flexibility, and injury-prevention guidance
A realistic starter timeline
How to build consistency that sticks

This becomes the foundation of your training plan if you choose to continue coaching with me.

Why Men Choose Coaching With Maurice Holmes

Because I help men train with purpose — not chaos.

Clients work with me because they want:

A fitness coach who actually understands men’s bodies after 30
Structure instead of random YouTube workouts
Clear communication and real accountability
Strength training that builds longevity
A coach who blends fitness, nutrition, lifestyle, and discipline
Virtual training that feels personal, not robotic

I train men nationwide — California, New York, Chicago, Oklahoma City, Michigan, and everywhere in between.

Common Goals I Help Men Achieve

Lose 15–40 lbs
Build muscle without joint pain
Increase strength in 8–12 weeks
Improve stamina & conditioning
Fix form and prevent injury
Rebuild confidence after weight gain
Train consistently with a busy schedule
Develop long-term fitness habits

Your goals become our blueprint.

How the Consultation Works

Step 1: Choose your date & time
Step 2: Pay to secure your session
Step 3: Complete your intake form
Step 4: Meet with me on video
Step 5: Receive your personalized plan + next steps

You leave with clarity and direction — whether you sign up for coaching or not.

Ready to Build Your Strongest Body?

Your next level starts with one call.
If you’re ready to train smarter, look better, feel stronger, and move like a man who takes his power seriously — book your session now, by using the below form.