Meals plan with healthy food  choices for diet.

Meal Planner and Virtual Fitness Coaching

Weight Loss, Bulk Up, or Body Transformation Goals

If you’re on a weight-loss journey — man, woman, straight, bi, it don’t matter — and you’re committed to real physical change and transformation, but you need effective, budget-friendly meal plans and a custom workout planner, I’m the one you need in your corner.

 

This meal-plan blueprint is built around balanced meals packed with protein and fiber, portion control, and smart prep strategies that support long-term weight loss. My goal isn’t just simple weight loss or a quick bulk — I want you locked into a healthy lifestyle shift that actually sticks.

 

My Meal Plans and workouts are designed to burn belly fat, drop overall body fat, or help you gain healthy weight and bulk up — whatever your body goals are, I’ve got you covered with 200+ recipes in rotation.

 

You get online support, real accountability, and a monthly diet plan built around your goals, your budget, your BMI, and more. I’m here to champion you, push you, and guide you — a real human in your corner, no apps, no A.I. — just genuine understanding and coaching to bring you back into your best, sexiest self.

If this interests you, fill out the form below.

Buff masculine fitness coach Maurice Holmes showing off six pack, huge chest, and tattoos–representing physical fitness, body goals, and discipline.

"My body speaks for itself. Maurice knows what he's doing. This is 5 months of work. I definitely recommend him. But don't choose up if you're not going to listen–it defeats the purpose."

DC1

"I can't say how great I feel now. The sluggishness gone! The depression gone! I feel more like my old self & even go on dates again. Thank you Maurice."

Ryan B.

"All i can say is choose Maurice."

Felipè G.

What's Your Body and Health Goals for 2025-2026


Let me know your goals and what you’re looking for by filling out the form below.

 

⚠️ Before you choose me: I live very sexually expressive. I’m not uptight and I’m built differently from your usual “professional.” I’ve learned how to be fully me while maintaining professionalism.

 

Nothing I do compromises my personal life just to make someone else comfortable with my craft. My education spans sexual wellness, technology, art, psychology, and health.

If this excites you, continue to the form below. ⚠️

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