Maurice Holmes
Welcome to Maurice Holmes — Online Fitness Coach for Men Over 30
Welcome to the place where men come to rebuild their strength, reclaim their confidence, and finally take control of their bodies.
I coach men 30–65 who want real results: fat loss, muscle, discipline, stamina, and a lifestyle that doesn’t fall apart when life gets busy.
I train dads, professionals, beginners, men with exercise anxiety, and guys who haven’t touched a weight in years.
California based. Working with clients from New York to Chicago to Oklahoma City through virtual training. From the west coat to the east coast–I got you!
Start your evolution with a coach who understands men, their bodies, and their pressures — and knows how to turn all of that into progress.
Personalized Fitness Coaching for Men 30–65
You get custom training programs built for real life — work schedules, kids, stress, age, injuries, and limitations.
Every plan is designed to help you build muscle, lose weight, improve mobility, and regain control of your health without confusion.
You’ll know exactly what to do, how to do it, and why it works.
Strength Training, Weight Loss & Virtual Workouts
Building a stronger body isn’t complicated when the program is built for your age, lifestyle, and goals.
This is fitness that makes sense — no gimmicks.
Strength Training for Men Over 30
Focused routines to build muscle, improve performance, restore testosterone-supporting habits, and give you the power you’ve been missing.
Weight Loss Coaching for Men 40+
Straightforward fat-loss structure for men dealing with slower metabolism, long work hours, and stubborn belly fat.
No starvation. No 2-hour workouts. Just smart planning and consistency.
Virtual Personal Training Sessions (U.S. Nationwide)
Train with me from any city in the U.S.
You get check-ins, form guidance, accountability, progress tracking, and programming tailored for your equipment — home or gym.
HIIT, Functional Training & Sports Nutrition
Simple, effective conditioning for stronger lungs, faster fat burn, better stamina, and a body that performs like a man who gives a damn about himself.
Full nutrition guidance included.
Sexual Wellness & Performance Training for Men (Adult Only)
Your body, confidence, mindset, stress, and training habits all affect your sexuality — and I coach men through every layer of performance.
This is adult-only work for men who want more control, more stamina, better presence, and stronger dominance.
Stamina & Sexual Performance Training
Techniques, conditioning, breathwork, and body control to help you last longer, stay harder, and perform with confidence.
Kink Education & Dominance Skills
Real guidance for men who want to explore dominance, technique, and erotic authority with confidence and consent. Learn how to fuck better, suck better, and bring yourself more sexual pleasure along with your partner. Explore your kinks, fetishes, and turn-ons without feeling judged for what excites you.
Erotic Confidence & Communication Coaching
Learn how to express desire, set the tone, and bring your partner into a sexual experience that feels intentional, present, and powerful. On this site I bring you real challenges that are not only sexy and wired to change you physically, mentally and emotionally–but prioritize 'sexually' also. I want you to live & breath your ultimate best you at every angle and any pov. You are at the right place!
Mindset & Lifestyle Coaching for Men
Your fitness and sexuality won’t level up if your habits are weak.
I help men build discipline, emotional control, structure, and a lifestyle that actually supports their goals. If your life is erratic and need structure on every level–I'm built to help you plan, and decide what to do next. It's time to stop letting your lifestyle look and feel like a mess–start rebuilding yourself from the ground up. 2025 is almost over and 2026 is the year of the overall mind body transformation! Let me improve your life starting with your mindset and move into those physical challenges. Lets build structure–then we build a shape.
Mental Discipline & Confidence Building
Build the backbone you’ve been missing — consistency, self-control, and execution. If you've let life go, or some how gave up somewhere down the road–I'm here to change that. As a fitness, kink, and mindset coach, I'm your ultimate guide to an exclusive trip to a powerful rebrand of a lifestyle change and mindset overhaul.
Habit Creation & Routine Design
Daily systems that fit your life, not generic “6 AM hustle culture” nonsense. You and I build what works for you. No one type of system works for everybody. People who even think that shit works–fell off the slow bus. We work together to build a system that authenticly works for you without the added pressure.
Emotional Clarity & Lifestyle Structure
Guidance for men who want to think clearly, lead their life with purpose, and stop getting in their own way. The blog section on my website will bring you emotional, mental, physical, and sexual clarity.
Digital Art & Visual Creations by Maurice Holmes
Fitness Coach, Sexual Wellness & Kink Trainer are only a few of my titles—but I'm also a digital artist at heart. My art is
bold, seductive, urban, emotional, elegant, classy, and street. There is no limits to my art style–like there's no limits to me.
I create digital art that hits — erotic pieces, conceptual visuals, culture, power, and more. My custom artwork is built from imagination, cultural dynamics, and lifes intensity.
Types of Digital Artwork I Focus On But Is Not Limited Too:
● Erotic Digital Art
● Urban & Conceptual Visuals
● Custom Digital Artwork
Why Men Work With Maurice Holmes
Men choose me because I provide structure, results, and clarity — not confusion.
I bring:
- Years of fitness and sexual wellness coaching
- Strength training focused on male physiology and age
- Virtual training systems for busy men
- Sports nutrition & meal planning
- Progress tracking & body composition analysis
- Flexibility assessments & mobility work
- Injury-prevention structure for older men and beginners
- Adult-only sexual performance expertise
- A psychological, physical, and lifestyle approach combined
I don’t run trends. I build transformation.
Blog — Fitness, Sexual Wellness, Kink, Fetish & Men’s Development
This blog is a fantasy come true for men. An orgasm in a read. Become physically and sexually expressive on your terms. Digital into things people find taboo but is truly apart of you and what turns you on. Build sexual confidence at the same time you're rebuilding your body & your purpose.
Explore fitness breakdowns, sex education for men, discipline lessons, psychology, lifestyle, masculinity, kink, fetish, bdsm, and real conversations that go all over the place–but match what men think and need answers too. It's all unfiltered, grown, and direct.
Who Is Maurice Holmes: Fitness Coach, Digital Artist, Sexual Wellness & Kink Trainer
You have now read about what I offer & you're now skimming a quick review
This is the home of evolution — where discipline, desire, artistry, and personal power all collide.
Get yourself a personal trainer, mindset coach, life coach, digital artist, sexual performance trainer, kink educator, and creator who builds stronger bodies, sharper minds, deeper pleasure in your life. Everything I do hits one mission: helping adults step into their fullest, sexiest, strongest self.
On this site, you’ll find every side of my many specialties:
• Digital Art & Visual Creations
Bold, modern, erotic, urban, and charged with emotion — artwork designed to hit you in the chest.
• Fitness Coaching & Transformation Packets
Programs focused on real change — muscle, discipline, fat loss, confidence, and total-body evolution.
• Sexual Wellness, Kink Education & Performance Training
Straightforward, grown-folk guidance on desire, technique, pleasure, dominance, and sexual confidence.
• Mindset & Life Coaching
Mental discipline, emotional leadership, clarity, growth, and real personal development — no fake shit!
• Blog & Lifestyle
My life, my thoughts, sex advice, kink & fetish, fitness gems, psychology, and raw experiences — unfiltered.
Everything here is designed to level you up — physically, mentally, emotionally, erotically. All my social media information or ways to reach out to me is found here on this homepage.
If you want to step deeper into who the hell you really are as a man...Start here with me. You wont regret it!
Services Offered and More Information
Click on any button and title below to find out more about the topic or to follow me on social media.
Email 1: mauriceholmes@blackmalebodyworship.com
Email 2: please@mrmauriceholmes.com
Phone: 213-562-2794
“Working with Maurice Holmes has been a game-changer for my business. His expertise and creativity have significantly boosted our online presence and engagement. He wears so many hats 👒 he can do it all. Great guy."
Devin McCain
Contact Me
Reach out to me today to elevate your your lifestyle. ✨️
Frequently Asked Questions (FAQ) with Maurice Holmes
Where personal growth, desire, and discipline collide.
To help you navigate my unique blend of services—from building strong bodies to mastering deep desire—here are the answers to the questions I hear most often.
1. The Holmes Method: Integration & Philosophy
Q: Fitness, Art, and Kink? How do these specialties connect under one roof?
A: They all focus on the evolution of personal power: building discipline, mastering desire, expressing your fullest self, and embracing the intensity required for real growth.
2. Fitness & Transformation
Q: What kind of results can I expect from your Fitness Coaching & Transformation Packets?
A: We focus on complete, lasting change—building lean muscle, shedding fat, increasing functional strength, and establishing unshakeable mental discipline.
3. Sexual Wellness & Kink Education
Q: Is your Sexual Wellness Training focused only on BDSM or Kink?
A: While I specialize in effective kink education and dominance training, the service covers all aspects of desire, technique, sexual performance, and achieving powerful sexual confidence.
4. Mindset & Personal Power
Q: Is your Mindset & Life Coaching just "positive thinking" or typical personal development fluff?
A: Absolutely not. We strip away the fluff to focus on real mental discipline, emotional leadership, clarity, and intense, honest personal development rooted in high standards.
5. Digital Art & Creations
Q: Are your Digital Art creations available for purchase or commission?
A: Yes—my bold, modern, and charged visual creations, often infused with urban, emotional, colorful, dark moody culture or erotic themes, are available as prints or digital files.
"I Use Maurice to help whip my body in shape. Now I'm a social media influencer doing my own fitness work with people. The guy is a genius at physical fitness, and sexual wellness. The fact that he's an artist tops it off. Nobody i know is this multi-talented. Definitely recommend him if you need art work, fitness coaching or sexual health advice."
Social media influencer
"We've worked together on art. I'm a digital artist, too. We run a website called Urbandigitalartistry.com, and he's very professional, funny, and realistic. A vibe we should all appreciate."
Darrell Benson
"Love his art work & his fitness training techniques."
African Man Boom
About Maurice
Maurice is also a trusted leader among friends, family, and business partners—known for his creative approach and strategic insights. With a focus on empowering brands and creating authentic connections, he helps businesses thrive in the digital landscape
Ready to transform your body and mind? Unlock elite mindset coaching, fitness training, and sexual performance mastery with Maurice Holmes. Buy his digital art & elevate your mind, body, spirit, and sexuality with proven high-performance methods. Build power, discipline, seduction, and full-body confidence today.